These values are a guide. More accurate values are given in the Nutritional Information on the package of most products, in the form of mg of sodium per serving.
All values are given in mg of sodium for a 100 g (3.5 oz) food portion.
Apple, raw unpeeled 1
Apple juice, bottled 1
Applesauce, sweetened 2
Asparagus, cooked 1 (canned 236)
Avocado 4
Bacon, cooked 1021
Bacon, canadian 2500
Baking powder 11,000
Banana 1
Barly, pearled 3
Beans, Lima 1 (canned 236)
Beans, green, cooked 4 (canned 236)
Beans, white common, cooked 7
Beans, canned with pork 463
Bean sprouts, cooked 4
Beef, roasted broiled / stewed 60
Beef, corned 1,740
Beef hash, canned 540
Beef, dried 4,300
Beef hamburger 47
Beef pie or stew, commercial 400
Beets, cooked 43 (canned 236)
Beverages, beer 7
Beverages, liquor 1
Beverages, wine 5
Beverage, soda 0 to 100 (check can)
Beverage, fruit drink 0
Beverage, water 0
Biscuits 630
Blackberries 1
Bluefish, cooked 104
Bouillon cubes 24,000
Bread 300 to 500
Broccoli, cooked 10
Brussel sprouts, cooked 10
Butter, salted 826
Cabbage 20
Cakes 100 to 300
Candy, caramels, fudge 200
Candy, hard, peanut brittle 30
Cantaloupe 12
Carrots 40 (canned 236)
Cashews, unsalted 15
Cauliflower 10
Celery, raw 126 (cooked 88)
Cereals bran, wheat, crude 9
Cereals, commercial 700 to 1100
Cereal, Corn grits 1
Cereal, Cornmeal 1
Cereal, Farina, dry 2 (cooked salted or instant 160)
Cereal, Oatmeal, dry 2 (cooked salted 218)
Cereal, Rice flakes 987
Cereal, wheat flakes 1000
Cereal, wheat, puffed 4
Cereal, wheat, shredded 3
Cheese, cheddar 620
Cheese, processed 1189
Cheese, cottage 406
Cheese, cream 296
Cheese, Mozzarella 373
Cheese, Parmesan 1,862
Cheese, Swiss 260
Cherries, Raw 2
Chicken, cooked, without skin 60 - 80
Chicken pot pie, commercial 411
Chickpeas, dry 8
Chicory 7
Chili con carne, canned w/ beans 531
Chili powder w/ seasonings 1574
Chocolate, plain 4
Chocolate syrup 52
Clams, raw soft 36
Clams, hard, round 205
Cocoa, dry 6
Cocoa, processed 717
Coconut, fresh 23
Coffee, instant, dry 72
Coffee, beverage, 1
Collards, cooked 25
Cookies, Fig bars 252
Cookies, oatmeal 170
Cookies , plain 365
Corn, sweet, cooked 0 (canned 236)
Cowpeas, dry, cooked 8
Crabmeat, canned 1000
Crackers, Graham 670
Crackers, saltines 1,100
Cranberry juice or sauce 1
Cream 40
Cucumber 6 Dates 1
Doughnuts 500
Duck 74
Eggplant, cooked 1
Egg, whole, raw 74 (whites 152, yolk 49)
Endive, curly 14
Figs 2
Flounder 78
Flour 2
Fruit cocktail 5
Gelatin, dry 0 (sweetened, ready-to eat 51)
Grapefruit juice 1
Grapes 3
Haddock, raw 61 (battered 177)
Heart, beef 86
Herring 74
Honey 5
Honeydew melon 12
Ice cream, vanilla 87
Jams and preserves 12
Jellies 17
Kale, cooked 43
Lamb, lean 70 Lard 0
Lasagna 490
Lemon, juice or fresh 1
Lettuce 9
Lime, fresh or juice 1
Liver, beef 184
Liver, pork 111
Lobster 210
Macaroni, dry 2 (commercial with cheese 543)
Margarine 987
Milk 50
Milk, buttermilk 130
Milk, evaporated 106
Milk, dried 549
Molasses, light 15 (Dark 96)
Muffins, plain 441
Mushrooms 14 (canned 400)
Mustard, prepared yellow 1,252
Mustard greens 18
Nectarine 6
Noodles, dry 5
Nuts, in shell 1 (processed nuts may contain high amounts of salt)
Oil, corn 0
Okra, 2
Olives, green 2,400
Onions, green 5 (mature 10)
Orange juice 1
Oysters, raw 73
Pancakes 425
Papayas, raw 3
Parsley 45
Parsnips, cooked 8
Peaches 2
Peanuts, roasted 5 (salted 418)
Peanut butter 607
Pears 2
Peas, cooked 2 (canned 236)
Peas, dried 40
Pecans, shelled 0
Peppers, green 13
Perch 79
Pickles, dill 1,428
Pickles, relish, sweet 712
Pie 250 to 450
Pie crust, baked 617
Pike, walleye 51
Pineapple, raw or canned 1
Pizza, cheese 702
Plums 2
Popcorn, salted with oil 1,940
Pork 65
Pork, cured ham 930
Pork canned ham 1,100
Potatoes, baked, boiled or french fried 2 to 6
Potatoes, mashed salted 331
Potato chips, up to 1000
Pretzels 1680
Prunes 4
Pumpkin, canned 2
Radishes 18
Raisins, dried 27
Raspberries 1
Rhubarb 2
Rice, dry 5 (cooked salted 374)
Rolls, bread or sweet 400 to 550
Rutabagas 4
Rye wafers 882
Salad dressing 700 to 1300
Salmon 64 (canned 387)
Sardines, canned 400
Sauerkraut 747
Sausage, pork 958
Sausage, Frankfurter 1,100
Sausage, Bologna 1,300
Scallops, 265
Shrimp 150
Soup, canned 350 to 450
Spaghetti, dry 2
Spaghetti with meatballs, canned 488
Spinach, raw 71 (cooked 50)
Squash 1
Strawberries 1
Sugar, white 1 (brown 30)
Sunflower seeds 30
Sweet potatoes 12
Syrup 68
Tapioca, dry 3
Tomato 3 (canned 130)
Tomato ketchup 1,042
Tomato juice, canned 200
Tongue, beef 61
Tuna in oil 800
Turkey, 82
Turnips 34
Veal 80
Vinegar 1
Waffles 475
Walnuts 3
Watermelon 1
Wheat germ 827
Yeast, compressed 16 (dry , active 52)
Yogurt 46